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Friday, January 6, 2012

At home work out and park

Old man winter has been pretty good to us this season (so far).  I've been able to run on a regular basis, not daily as I was in the summer and fall.  On days I deem too cold or declare myself too bored with the same loops, I work out in home.  It goes something like this:

Jog in place
Mountain climbers
Hamstring curls
Ski squats
Lunges
Jumping jacks
High knees
Mermaid squats
Mountain climbers*
Maniacs

One minute each.  Three repetitions.  Silly faces.  Singing songs.  Dancing and chasing at times.  Sweat.  Soreness.  I finish each rotation with 'Row your Boat' arms, bicep curls, and two other arm exercises.  Whew.

*Twice because I loathe them.  :-)

Just because I didn't run doesn't mean we stay inside...




 

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