Old man winter has been pretty good to us this season (so far). I've been able to run on a regular basis, not daily as I was in the summer and fall. On days I deem too cold or declare myself too bored with the same loops, I work out in home. It goes something like this:
Jog in place
Mountain climbers
Hamstring curls
Ski squats
Lunges
Jumping jacks
High knees
Mermaid squats
Mountain climbers*
Maniacs
One minute each. Three repetitions. Silly faces. Singing songs. Dancing and chasing at times. Sweat. Soreness. I finish each rotation with 'Row your Boat' arms, bicep curls, and two other arm exercises. Whew.
*Twice because I loathe them. :-)
Just because I didn't run doesn't mean we stay inside...
No comments:
Post a Comment